Tai Chi Fit STRENGTH 1.0.2

Stream or download these Tai Chi Fit video lessons with David-Dorian Ross. Benefit from small file sizes, complimentary sample videos, and a single in-app purchase to access all content.

• Explore flowing tai chi, qigong, and yoga movements.
• Enjoy a mirror-view workout tailored for beginners.
• No need to memorize; just follow along with ease.

Master-Teacher David-Dorian Ross leads you through an invigorating STRENGTH workout that includes both empty-hand and weighted tai chi ball exercises. This routine progressively strengthens your entire body, enhances bone density, and boosts cardiovascular performance.

The STRENGTH workout combines tai chi, qigong, and yoga to enhance your qi (energy) circulation and physical endurance. You will learn foundational tai chi movements while maintaining a relaxed and focused state. Tai Chi Fit – STRENGTH is ideal for individuals requiring low-impact, full-body workouts, especially those dealing with back pain or seeking core strengthening.

Tai Chi Fit – STRENGTH helps gently rebuild muscle, joint, and spine health while facilitating deep relaxation. Over time, you will embody the tai chi principle of "softness embedded in hardness."

Whether you are a novice or a seasoned Tai Chi practitioner, these remarkable Tai Chi exercises offer a blend of relaxation and full-body conditioning. Experience reduced stress levels, enhanced immunity, and improved breath-body coordination.

Tai Chi, also known as Taiji or Tai Chi Chuan (Taijiquan), translates to “Grand Ultimate Fist” from Chinese. Originating from the Chen family, Daoists at Wudang mountain, and ultimately Shaolin Temple, Tai Chi is an internal-style Chinese martial art often practiced slowly for health benefits–a form of Qigong

Qigong translates to "energy work," focusing on elevating the body's energy (Qi) levels and circulating it for rejuvenation and wellness purposes. It encompasses practices like sitting or standing meditation as well as moving meditation. This gentle form of Qigong exercise proves highly effective in reducing stress levels, enhancing energy, promoting healing, and overall quality of life improvement.

• Qigong augments energy levels and optimizes circulation along meridians–dubbed "acupuncture without needles."
• Similar to yoga but with low-impact movements, Qigong deeply stimulates the body while forging a robust mind-body connection. Its slow motions are renowned for benefits like boosting the immune system response; strengthening internal organs, muscles, joints, spine, and bones; cultivating ample energy; and instilling feelings of strength, composure, and happiness.
• Qigong may aid insomnia, stress-related issues, depression, back pain, arthritis, high blood pressure, and various other health concerns across systems like the immune, cardiovascular, respiratory, bioelectric circulatory, lymphatic systems as well as the digestive system.

Thank you for downloading our app! We are dedicated to providing exceptional video apps for your wellness journey.

Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)